Filed under South Beach Diet

Pecan Crusted Tilapia

Pecan Crusted Tilapia

Something really unexpected happened to me a couple of weeks ago. I went into the basement to pull some tilapia out of our endless-bag-of-tilapia in the freezer. And pulled out the last two little fillets. That’s the funny thing about shopping at warehouse stores. You sort of take it for granted that it’ll be awhile … Continue reading

Balsamic Flank Steak– South Beach Phase 1 Dinner

Balsamic Flank Steak– South Beach Phase 1 Dinner

I have to be honest. There has been some weekend diet-cheating taking place in our house. It’s hard to resist though, when you have sleepover parties with your cousins, bridal showers, and Sunday dinners with your Italian family (read: carbohydrate monsters) . On weeknights, it’s easy because everybody preparing the food is dieting, but when you … Continue reading

Omelette Fuffins– South Beach Phase 1 Breakfast

Omelette Fuffins– South Beach Phase 1 Breakfast

*Update 5-16-12* My aunt left a comment below asking for nutritional information so I used this handy-dandy calculator to figure it out. It’s a great resource for determining the nutritional information for your recipes, since home-cooking doesn’t come with labels. I based the ingredients/ servings on my second batch of fuffins in which I used 18 … Continue reading